High in protein, slow release carbohydrates and antioxidants to keep you locked up until your next meal time!
Firstly make up a pancake mixture with the following:
- 75g plain flour
- 25g protein powder
- 300ml Milk
- 2 eggs
This should be enough to make up 12 pancakes although I’d recommend 2 pancakes as part of your snack. So this is perfect for sharing or to keep for another day.
Once cooked add the following for a delicious topping that feels naughty but is a definitely a guilt free treat!
- 2 tablespoons greek yogurt
- 1 cupped palm of mixed dark berries
For 2 pancakes this would include the following macronutrients:
P=20g C=32.5g F=4g
Calories = 246Kcal