Go Play!

Hey guys, I hope you’re all enjoying the summer so far! Today’s blog post is about getting out and enjoying yourself like you used to as a child. Whilst I was out having a walk with my dog and girlfriend...


Body Weight Circuit

Squats Press ups Crunches Star jumps Lunges Geckos High knees /Burpees Plank The above circuit consists of 8 exercises, each exercise should be done for 45seconds and then 15 seconds rest before moving on to the next exercise. Do as...



Why not sign up for my hints & tips email, delivered straight to your inbox

recent posts

More from the blog >>

latest from twitter

1 hour of preparation on a Sunday could save you that time threefold in the week. Fail to prepare, prepare to fail. #sundayritual #foodprep #nutrition #health #foodie

About 2 weeks ago from Terry Anderson's Twitter via Twitter for iPhone