“Hey Honey I’m Home”

Which form of honey is best for us? I recently received a question about honey which I thought might help a few of you guys out. The question was - Is Manuka honey better than normal honey? - So, I’d...

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Life Begins at The End of Your Comfort Zone

Life begins at the end of your comfort zone..... So now that January has ended and the initial rush of a new years resolution has become a little less enthusiastic, what can you do to keep that fire alive and...

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Priorities

Priorities Hey guys! Today's blog post is all about priorities when it comes to your health and fitness. Obviously when you are embarking on a health and fitness journey you need to make health and fitness a priority right?... Well,...

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Taking Action

Taking Action   So this week was my first seminar in Reasons Fitness in Andover. It was based around the topic of 'What is the best diet for you?' For me this was a big step forward in my own...

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Fat Loss Principles

I see it all the time in my job that people, although willing to work hard, often neglect simple rules when it comes to losing weight, and more importantly, fat loss. Having recently qualified in the precision nutrition certification i...

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Food For Thought

Fat Loss Principles I see it all the time in my job that people, although willing to work hard, often neglect simple rules when it comes to losing weight etc Lorem ipsum dolor sit amet, idque nostrum atomorum quo ad,...

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