Priorities

Priorities Hey guys! Today's blog post is all about priorities when it comes to your health and fitness. Obviously when you are embarking on a health and fitness journey you need to make health and fitness a priority right?... Well,...

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Taking Action

Taking Action   So this week was my first seminar in Reasons Fitness in Andover. It was based around the topic of 'What is the best diet for you?' For me this was a big step forward in my own...

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Fat Loss Principles

I see it all the time in my job that people, although willing to work hard, often neglect simple rules when it comes to losing weight, and more importantly, fat loss. Having recently qualified in the precision nutrition certification i...

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Food For Thought

Fat Loss Principles I see it all the time in my job that people, although willing to work hard, often neglect simple rules when it comes to losing weight etc Lorem ipsum dolor sit amet, idque nostrum atomorum quo ad,...

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1 hour of preparation on a Sunday could save you that time threefold in the week. Fail to prepare, prepare to fail. #sundayritual #foodprep #nutrition #health #foodie

About 2 weeks ago from Terry Anderson's Twitter via Twitter for iPhone