Curry – Vegan Red Lentil and Coconut

Vegan Red Lentil and Coconut Curry Healthy and curry are two words that most people don't normally associate with each other. However, when Chef Gary and I set out to have our second cook off we wanted to make something...

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1500kcal Meal plan

Hi guys! Now I often get asked a lot to write meal plans for people so they dont have to think about what they are eating and that way they will get the right calories/nutrients/minerals etc. This is fine, but...

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Pancakes with greek yogurt and berries

High in protein, slow release carbohydrates and antioxidants to keep you locked up until your next meal time! Firstly make up a pancake mixture with the following: 75g plain flour 25g protein powder 300ml Milk 2 eggs This should be...

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Anti-Inflammatory Super Shake

Keep yourself topped up on vitamins, minerals and antioxidants with this little anti-inflammatory super shake. A tablespoon of powdered greens Half an apple Some mint leaves A tablespoon of chopped ginger A teaspoon of turmeric A cupped palm of blueberries...

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