“Hey Honey I’m Home”

Which form of honey is best for us? I recently received a question about honey which I thought might help a few of you guys out. The question was - Is Manuka honey better than normal honey? - So, I’d...


Taking Action

Taking Action   So this week was my first seminar in Reasons Fitness in Andover. It was based around the topic of 'What is the best diet for you?' For me this was a big step forward in my own...


5 Tips For Back-To-School Mums and Dads

5 Tips For Back To School Mums and Dads Its always a big change when the kids go back to school, I notice it massively in my business and can see a renewed motivation and will to get fit in...


My First Triathlon

MY FIRST TRIATHLON! On Monday I completed my first triathlon, which was a great experience. I must say that it was something I have wanted to do for a while now and have decided to do more! I came 95th...


Tough Mudder

Tough Mudder was an epic day and an epic race. having done a number of adventure races in the past year, it had a lot to compare too and live up to as being one of the world’s toughest/biggest races....


Summertime Six Pack

As part of being a personal trainer, you get from time to time the people who want the ‘quick fix’ before they go on holiday. Although this isnt the best way to achieve results in terms of looking and feeling...


Go Play!

Hey guys, I hope you’re all enjoying the summer so far! Today’s blog post is about getting out and enjoying yourself like you used to as a child. Whilst I was out having a walk with my dog and girlfriend...



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