We’ve a variety of success stories to share with you

Our Success Stories

Wellness Event Speaking

Wellness Event Speaking This blog post is a little different to that of my normal posts. This is more letting you guys know what I am up to and how you can come and catch me speaking at some local...

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“Hey Honey I’m Home”

Which form of honey is best for us? I recently received a question about honey which I thought might help a few of you guys out. The question was - Is Manuka honey better than normal honey? - So, I’d...

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Taking Action

Taking Action   So this week was my first seminar in Reasons Fitness in Andover. It was based around the topic of 'What is the best diet for you?' For me this was a big step forward in my own...

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5 Tips For Back-To-School Mums and Dads

5 Tips For Back To School Mums and Dads Its always a big change when the kids go back to school, I notice it massively in my business and can see a renewed motivation and will to get fit in...

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Tough Mudder

Tough Mudder was an epic day and an epic race. having done a number of adventure races in the past year, it had a lot to compare too and live up to as being one of the world’s toughest/biggest races....

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Summertime Six Pack

As part of being a personal trainer, you get from time to time the people who want the ‘quick fix’ before they go on holiday. Although this isnt the best way to achieve results in terms of looking and feeling...

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Importance of FAILURE and the PUMP in training

FAILURE Is The New Success!! Now i know this may seem a little confusing when you first read this statement, but FAILURE has massive importance in training. What I mean by this is that in order for muscles to grow,develop...

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Fat Loss Through Nutrition

Hi guys, I thought id write this post as a result of something i watched on TV the other night which just annoyed me frankly! I understand that ‘weight’ loss can be achieved through yo-yo dieting and that sometimes drastic...

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Successful Weight Loss Nutrition.

FOOD FOR THOUGHT…. As my knowledge and understanding of weight loss nutrition deepens i have become increasingly aware of a few key factors to ‘dieting’ that really clouds everyone’s reality to what they are doing when embarking on a nutrition...

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1500kcal Meal plan

Hi guys! Now I often get asked a lot to write meal plans for people so they dont have to think about what they are eating and that way they will get the right calories/nutrients/minerals etc. This is fine, but...

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We fly today with @ThomasCookUK. Just my bro and I, to turkey we fly, on MT556 pls let there be some chicks. I write this rhyme to know if an upgrade for us would be out of line? It’s our birthdays and we’d be forever grateful, if you upgrade our class but don’t make us pay full

Last month from Terry Anderson's Twitter via Twitter for iPhone