Wellness Event Speaking

Wellness Event Speaking This blog post is a little different to that of my normal posts. This is more letting you guys know what I am up to and how you can come and catch me speaking at some local...


Good Stress, Bad Stress

 Good Stress, Bad Stress. We all experience stress regularly, more-so than you'd think and perhaps in ways you wouldn't realise. I am writing this post as I return from a holiday skiing, where I experienced a lot of good stress...


Motivation Reboot

Motivation Reboot Hey guys! This weeks blog post is all about motivation and making sure the goal stays the goal. As we head in to March you'll soon realise that we are 1/6 of the way through the year. Have...


Curry – Vegan Red Lentil and Coconut

Vegan Red Lentil and Coconut Curry Healthy and curry are two words that most people don't normally associate with each other. However, when Chef Gary and I set out to have our second cook off we wanted to make something...


“Hey Honey I’m Home”

Which form of honey is best for us? I recently received a question about honey which I thought might help a few of you guys out. The question was - Is Manuka honey better than normal honey? - So, I’d...


Life Begins at The End of Your Comfort Zone

Life begins at the end of your comfort zone..... So now that January has ended and the initial rush of a new years resolution has become a little less enthusiastic, what can you do to keep that fire alive and...



Priorities Hey guys! Today's blog post is all about priorities when it comes to your health and fitness. Obviously when you are embarking on a health and fitness journey you need to make health and fitness a priority right?... Well,...


Taking Action

Taking Action   So this week was my first seminar in Reasons Fitness in Andover. It was based around the topic of 'What is the best diet for you?' For me this was a big step forward in my own...


5 Tips For Back-To-School Mums and Dads

5 Tips For Back To School Mums and Dads Its always a big change when the kids go back to school, I notice it massively in my business and can see a renewed motivation and will to get fit in...


My First Triathlon

MY FIRST TRIATHLON! On Monday I completed my first triathlon, which was a great experience. I must say that it was something I have wanted to do for a while now and have decided to do more! I came 95th...


Tough Mudder

Tough Mudder was an epic day and an epic race. having done a number of adventure races in the past year, it had a lot to compare too and live up to as being one of the world’s toughest/biggest races....


Summertime Six Pack

As part of being a personal trainer, you get from time to time the people who want the ‘quick fix’ before they go on holiday. Although this isnt the best way to achieve results in terms of looking and feeling...


Weight Loss Continues!!

Weight loss continues in the Terry Anderson Personal Training camp! Firstly a big well done to Sophie who has just lost her first stone as a client of mine and more importantly 4% body fat! although this has been done...


Importance of FAILURE and the PUMP in training

FAILURE Is The New Success!! Now i know this may seem a little confusing when you first read this statement, but FAILURE has massive importance in training. What I mean by this is that in order for muscles to grow,develop...


Fat Loss Through Nutrition

Hi guys, I thought id write this post as a result of something i watched on TV the other night which just annoyed me frankly! I understand that ‘weight’ loss can be achieved through yo-yo dieting and that sometimes drastic...


Successful Weight Loss Nutrition.

FOOD FOR THOUGHT…. As my knowledge and understanding of weight loss nutrition deepens i have become increasingly aware of a few key factors to ‘dieting’ that really clouds everyone’s reality to what they are doing when embarking on a nutrition...


1500kcal Meal plan

Hi guys! Now I often get asked a lot to write meal plans for people so they dont have to think about what they are eating and that way they will get the right calories/nutrients/minerals etc. This is fine, but...


Go Play!

Hey guys, I hope you’re all enjoying the summer so far! Today’s blog post is about getting out and enjoying yourself like you used to as a child. Whilst I was out having a walk with my dog and girlfriend...


Pancakes with greek yogurt and berries

High in protein, slow release carbohydrates and antioxidants to keep you locked up until your next meal time! Firstly make up a pancake mixture with the following: 75g plain flour 25g protein powder 300ml Milk 2 eggs This should be...


Anti-Inflammatory Super Shake

Keep yourself topped up on vitamins, minerals and antioxidants with this little anti-inflammatory super shake. A tablespoon of powdered greens Half an apple Some mint leaves A tablespoon of chopped ginger A teaspoon of turmeric A cupped palm of blueberries...


Fat Loss Principles

I see it all the time in my job that people, although willing to work hard, often neglect simple rules when it comes to losing weight, and more importantly, fat loss. Having recently qualified in the precision nutrition certification i...


Food For Thought

Fat Loss Principles I see it all the time in my job that people, although willing to work hard, often neglect simple rules when it comes to losing weight etc Lorem ipsum dolor sit amet, idque nostrum atomorum quo ad,...



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