Anti-Inflammatory Super Shake

Keep yourself topped up on vitamins, minerals and antioxidants with this little anti-inflammatory super shake.

  • A tablespoon of powdered greens
  • Half an apple
  • Some mint leaves
  • A tablespoon of chopped ginger
  • A teaspoon of turmeric
  • A cupped palm of blueberries
  • Water (I would normally also use pineapple but I ran out!)

Blitz this up for a sweet and tangy vitamin bomb that will perk you up and help recovery from daily life or some intense training.


Subscribe

Why not sign up for my hints & tips email, delivered straight to your inbox.

Categories

recent posts

latest from twitter

We fly today with @ThomasCookUK. Just my bro and I, to turkey we fly, on MT556 pls let there be some chicks. I write this rhyme to know if an upgrade for us would be out of line? It’s our birthdays and we’d be forever grateful, if you upgrade our class but don’t make us pay full

About 3 months ago from Terry Anderson's Twitter via Twitter for iPhone